As a fellow low back pain sufferer, i understand how life changing it can be. I dealt with severe low back pain for years after injuring my back deadlifting. After lots of trial and error, i narrowed my recovery down to just a few exercises and stretches. This is the guide i wish i had when i was in pain.
 
Inside, you’ll learn:
 
The Anatomy of the Spine — Understand how your back truly works so pain stops feeling like a mystery.
Core & Posterior Chain Strengthening — Step-by-step instructions for the Pallof Press, Single-Arm Kettlebell Deadlift, and Back Extension — the three foundational movements for spinal resilience.
 Essential Stretches & Mobility Work — Unlock tight hips and improve alignment with targeted stretches like Pigeon Pose, Couch Stretch, and the ELDOA L5-S1 technique.
Mind-Body Connection — Learn how stress, tension, and repressed emotions can amplify pain — and how to break the cycle.
A Structured Weekly Program — A 7-day rotation balancing strength, stretching, and recovery for lasting results.
 
Whether you're recovering from an injury or battling stubborn pain, Low Back Armor gives you the guidance and tools to build a healthier spine.
 
Format: Digital PDF (Instant Download)
Length: 18 pages
Skill Level: Beginner to Intermediate
Created by: A lifelong fitness enthusiast who overcame years of debilitating back pain